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jean galea home about resources podcast padel media contact where to play beach tennis in barcelona published aug 16, 2018 leave a comment beach tennis is a sport that is becoming popular in spain, and of course, barcelona is a perfect place to practice this sport. many tennis and padel players enjoy a good game of beach tennis in their downtime, while others dedicate themselves fully to beach tennis. in barcelona, there are two good clubs/schools to get started with this sport: barcelona beach tennis beach tennis montgat if you search on meetup.com you will also find some events that include beach tennis, although there isn’t a group that is dedicated solely to organising beach tennis meetups. the barcelona beach tennis club holds open days once a month where you can try beach tennis for free and also receive some coaching. here’s a video showing you a glimpse of what to expect: have you ever played beach tennis? how do you like it? getting car insurance in spain published aug 14, 2018 leave a comment full coverage is usually a good idea if your car is 5 years old or newer. this is especially true if it’s an expensive car. the reason is that when a car is newer there are more chances of it getting robbed or it sustaining accidental damage that you will want to have repaired. the more expensive the car the more expensive the repairs generally are. if you want to reduce the high premiums of full coverage insurance, you can opt for full coverage with an excess that you’d have to pay out of pocket in case you make a claim. some leading car insurance companies to check out racc mapfre allianz it’s also worth checking with your dealer whether they can offer you an insurance policy, and compare it with the rest of the quotes you got yourself. another good idea is to use an app like coverfy to manage your insurance policies and ask for quotations. i personally use it to manage all the insurances i have in spain and find it very convenient. riding a bicycle in barcelona published aug 09, 2018 leave a comment barcelona is quite a bike-friendly city. the number of bike lanes is always on the increase, and in general drivers are quite conscious and respectful of cyclists, although you find exceptions. it is also a city that is plagued by comparatively high levels of air pollution , and even higher noise pollution due to the exceedingly large of obnoxiously loud low-quality scooters and thanks to the population’s obsession with diesel-powered vehicles. it therefore makes sense to fight back against this harmful environment by promoting bike usage. for commuting within barcelona, i typically use my brompton 6-speed bicycle. brompton is hands-down the best brand for foldable bikes and you’ll see many bromptons in barcelona. there are a number of stores selling them including an official brompton junction store. folding bikes are ideal as they are easy to store in an apartment and very easy to transport, be it in a car/train for a day trip outside the city, or just carrying it into a store, bank, office etc. if you don’t want to buy your own bike, you can rent a bike for specific journeys. many people use the rental services for their daily commute to work or wherever they need to go within the city. many times it’s the fastest means of transport. my favorite bike rental service is scoot , and you can get 1 hour free with the coupon code jeang1 . since there are worrying levels of pollution, i would recommend wearing an air filtration mask . i use one especially in winter since my nose gets watery in the cold wind and thus the face mask helps eliminate that issue too. in summer i don’t really use it much since it gets stuffy, although if i were commuting during the rush hour on a daily basis i would definitely use it all year round. [read more…] how many times to bounce the ball before a padel serve published aug 07, 2018 leave a comment bouncing the ball before serving in padel serves to focus the serving player on his next shot and point, and there is no rule saying how many times the ball can be bounced. the only rule that is related is that about time wasting, however, i’ve never seen a player being given a warning due to bouncing the ball too many times. it is true that some players have a habit of exaggerating things and trying to throw the opposing players off their psychological game by bouncing the ball many times, but if you play against such players it’s best to just grin and bear it; in the end, they are unlikely to be sanctioned. the average seems to be between 3 and 5 times. i think 3-4 times is the sweet spot for me. here are the serve preparations from two of my favorite players: maxi sanchez and mapi sanchez: the serves above are what i would consider fair and clean serves. while we’re on about the topic of serving in padel, make sure you serve without breaking the positioning rules and ball height (waist-high maximum). again, you will find players on the world padel tour circuit who don’t follow the ball height rule that closely (bela and lima are very frequently accused of breaking the rules on this one), however, i’ve never seen them sanctioned. here are some screenshots of serves that in my opinion are faults, but they are never sanctioned: above the ball is at the height of his hand, almost chest high. again, the ball is clearly higher than the waist right before impact. and this is what happens when a player complains about the rivals’ illegal serves (he gets a warning): at the end of the day, there is little regard for the rules in padel as of 2018. it’s something that i hope changes in the coming years, because i’ve also experienced this on the court myself. it’s hard not to get thrown off your game when your opponent is consciously breaking the rules just because there is nobody to sanction him. if this happens, i would suggest breaking the rules yourself if it gives you an advantage. it’s sad to have to give such advice, but this is the way things stand today. in the future, i hope things will get more professional and rule breakers will be punished. the importance of proper mobility in padel published aug 02, 2018 leave a comment as part of my journey to becoming a top padel player, i recently went for a mobility evaluation session at the sports department of fisiogestion in barcelona. this was the first time i was doing something of this sort, although i’ve had osteopaths check out my body for specific issues i had in the past. this time around, i went without having any niggling injuries or current pain points. i only mentioned that i’ve been feeling an abnormal sense of fatigue in my quads ever since i started playing padel, and that i also had a twitching tendon behind my right knee, which has been like that for as long as i can remember. i was then examined by an osteopath as well as the therapist at the sports center, and they couldn’t really identify the reason for the twitching of the tendon, although the therapist mentioned that she felt that i had a case of baker’s cyst that might be causing the tendon to pass over the cyst and twitch. i would probably have to do an mri to get more information on that or visit some other specialized doctors. going back to the fatigue in the quads though, when i was asked to do a squat, it turned out that the way i go down is incorrect. i tend to lean forward too much and double up while going down, placing all the weight of the task on my quads and lumbar region, and almost none of it on my glutes. the therapist mentioned that the glutes are luckily some of the best muscles in which to see quick improvements, so it’s a case of re-educating my body to start using those glute muscles in the movements i do in daily life or padel. she emphasized that i need to be doing isolation exercises for the glutes and obliques (another area i’m weak in). once the glutes can be properly activated and have some serious strength built, the body can be re-trained (they have special machines to help with this) t

URL analysis for islecreative.com

https://jeangalea.com/page/3/
https://jeangalea.com/cookies/
https://jeangalea.com/introduction-padel/
https://jeangalea.com/search/
https://jeangalea.com/my-padel-experience/
https://jeangalea.com/feed
https://jeangalea.com/page/50/
https://jeangalea.com/barcelona-cycling/
https://jeangalea.com/about
https://jeangalea.com/barcelona-cycling/#more-271596
https://jeangalea.com/padel-serve-ball-bounces/#respond
https://jeangalea.com/where-to-play-beach-tennis-in-barcelona/
https://jeangalea.com/resources/
https://jeangalea.com/go/kinsta/
https://jeangalea.com/about/

Whois Information

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Domain Name: ISLECREATIVE.COM
Registry Domain ID: 1581470173_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.namesilo.com
Registrar URL: http://www.namesilo.com
Updated Date: 2017-04-06T05:24:04Z
Creation Date: 2010-01-11T14:46:15Z
Registry Expiry Date: 2018-01-11T14:46:15Z
Registrar: NameSilo, LLC
Registrar IANA ID: 1479
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.4805240066
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: NS1.DNSOWL.COM
Name Server: NS2.DNSOWL.COM
Name Server: NS3.DNSOWL.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-09-05T04:03:10Z <<<

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  REGISTRAR NameSilo, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =islecreative.com

  PORT 43

  TYPE domain

DOMAIN

  NAME islecreative.com

  CHANGED 2017-04-06

  CREATED 2010-01-11

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS1.DNSOWL.COM 37.187.179.91

  NS2.DNSOWL.COM 107.191.99.216

  NS3.DNSOWL.COM 158.69.33.230

  REGISTERED yes

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